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Testimonials
During the summer of 2006 I was 330
pounds, drinking, smoking, and
doing absolutely nothing in form of
exercise. It was a combination of low self image and the actual
images below that helped motivate myself to get with Richard Herrin.
(On the boat I was
consuming a giant mug of Wild Turkey and Coke. In the second
picture I followed up
the high ten with a few more beers.)
 
On August 23, 2006 I had my first workout
with Richard. I thought I was going to die, and looking back on that
workout I know that it was really easy. I told Richard I wanted to be
a model client. This is something I am sure he had heard many times
before in some form or another only to have the people making the
statement not follow up on the pledge. After all, people don’t
get fat by being committed to anything other than laziness and
gluttony. Breaking that lifestyle is not easy.
Richard is very knowledgeable of
nutrition. He worked up menus, caloric intake guidelines, was very
repetitious on the importance of fueling the body correctly and
adequately. Starvation diets are not methods subscribed to by Richard.
With Richard’s guidance, push,
enthusiasm, support, and active investment I have made significant
changes in my lifestyle and fitness. Richard brings the knowledge,
excitement, and tools necessary to make each session an exciting step
towards my goals. I mentioned "active enthusiasm." Richard
offered me more than just an appointment time in schedule book.
Richard took his own time to help build my excitement in the workout.
I have reduced my body weight by 28%, and
increased my overall strength. I have taken over 40 inches off my
body. Below are some graphs depicting the successes we shared.
This graph shows my starting point of
9/11/2006 as zero and delta’s from there on each subsequent measurement.
Here is the raw data used to create the graph.
Before and after one year pictures (poor
posture and all):
 
Copyright
2006-2007,
Rick
Herrin Fitness.
All rights reserved.
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