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About
Me
My
name is Richard Herrin:
I
have been in training since I was about 12. Training for
football was basically where it all began. I don't possess the size,
strength or speed to be a highly competitive football player.
Honestly, I don't have the genetics. I guess I could have chosen a
different mom and dad, right!
Anyway,
my passion for fitness began at a young age and has directed me in
many aspects of my life. After high school and entering the
Marine Corps I continued to train. You are reading the message
of a gym rat who, through self-discovery and dedication, is running a
fitness program to share with all those who want to be as fit as they
can be.
I
have shown many clients a common sense approach to becoming and to
being more fit. I have years of experience understanding the
mechanics of weight training. I even had a short-lived career
in bodybuilding where, objectively, I competed well. I have a
knowledgeable background in all aspects of training for a desired result.
Whether
for a sport or for aesthetics, I think the two goals merge when
you're training for either one. My concept is that you not
limit yourself to one type of training. Train for all of it -
strength, speed, endurance, coordination, flexibility, balance.
Maybe we can turn you into a football player! Basically I want
to help you maximize your own genetic potential. You can be
stronger, leaner, more flexible. I do believe you have to train
to become that way.
I
have the knowledge and the experience to help you up the echelon of
fitness. If you need the assistance of a fitness trainer, I'm
your guy!!! My time spent in the gym, training with others and
studying different methods and approaches combined with my formal
education and certifications qualifies me as your professional.
I
also do massage therapy for the times you are too sore for
comfort. Or when you just need to relax. I'll do a
Swedish massage with lots of different modalities. I also offer
stone therapy and power tools but I find people really just
appreciate the touch of hands. I incorporate stretching and
range of motion in the massage. If you need a deeper massage, I
really have a natural deep touch. I am registered through the state
of Texas, RMT # 025351.
I
did my formal, hands-on training at the Asten Center of Natural
Therapeutics in Richardson, Texas and maintain the following certifications:
-
National
Strength and Conditioning Association Certified Personal Trainer
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American
College of Integrative Medicine Certified Personal Trainer
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Aerobics
and Fitness Association of America Group Exercise Instructor
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The
Richard Herrin Fitness Center is open
9am
- 9pm, Monday through Saturday. |
Mission
statement:
To
help you achieve sound results through a safe, effective, and
consistent lifestyle.
Copyright
2006-2007,
Rick
Herrin Fitness.
All rights reserved.
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